How to make radish stuffed dumplings
In the past 10 days, discussions about vegetarianism and healthy eating have continued to rise across the Internet, and creative approaches to seasonal ingredients in winter have attracted much attention. As a popular winter dish, radish has become a hot topic due to its low calorie and high fiber characteristics. This article will provide you with a detailed analysis of how to make radish-filled dumplings based on recent dietary hot spots, and attach a structured data table.
1. Review of food hot spots across the Internet in the past 10 days
| Ranking | hot topics | correlation index |
|---|---|---|
| 1 | Winter health recipes | 987,000 |
| 2 | Innovative vegetarian recipes | 762,000 |
| 3 | low calorie pasta | 654,000 |
| 4 | Cooking with seasonal vegetables | 589,000 |
| 5 | Family pastry tips | 423,000 |
2. Detailed explanation of making dumplings stuffed with radish filling
1. Ingredients preparation (for 2 people)
| Material category | Specific ingredients | Dosage |
|---|---|---|
| Main ingredients | white radish | 500g |
| Excipients | Shiitake mushrooms | 100g |
| Seasoning | salt | 5g |
| spices | white pepper | 2g |
| dough | all-purpose flour | 300g |
2. Step-by-step production process
| steps | Operational points | Time consuming |
|---|---|---|
| 1 | Blanch the radish into shreds and squeeze out the water | 15 minutes |
| 2 | Soak and dice mushrooms and stir-fry until fragrant | 10 minutes |
| 3 | Mix fillings and seasonings and mix well | 5 minutes |
| 4 | Let the dough rise for 30 minutes | 35 minutes |
| 5 | Making dumplings | 20 minutes |
| 6 | Boil water until it floats | 8 minutes |
3. Explanation of key skills
•Dehydration treatment:The shredded radish needs to be salted for 10 minutes and then squeezed dry to prevent water from affecting the taste.
•Seasoning balance:It is recommended to add 1 teaspoon of sugar to enhance the freshness and make up for the lack of freshness in vegetarian food.
•Skin toughness:Add 45ml of water for every 100g of flour and knead until it is in the "three light" state (basin light, hand light, surface light)
3. Comparison of nutritional data
| Nutrients | Content per 100g | Proportion of daily demand |
|---|---|---|
| heat | 98kcal | 5% |
| dietary fiber | 3.2g | 13% |
| Vitamin C | 12mg | 20% |
| Calcium | 36mg | 4% |
4. Netizens’ suggestions for innovation
According to recent popular discussions on social platforms, these improvements are worth trying:
1. Add 5g of roasted seaweed to enhance the ocean flavor (123,000 likes on Douyin)
2. Use red radish to make rainbow dumpling wrappers (Xiaohongshu collection 87,000)
3. Add 10g of chopped walnuts to increase unsaturated fatty acids (560,000 Weibo topic views)
5. Frequently Asked Questions
| question | solution |
|---|---|
| The filling is watery | Seal vegetable cuts with sesame oil before mixing stuffing |
| Broken dumpling skin | Add 1 egg white when kneading the dough |
| Taste bland | Add 1/4 teaspoon mushroom essence |
This vegetarian dumpling stuffed with radish combines seasonal ingredients with healthy concepts, and the making process is simple and easy to learn. Recent actual test videos from food bloggers show that 90% of beginners can successfully complete it within 2 hours. In the cold winter, steaming vegetarian dumplings can satisfy your appetite without worrying about consuming too many calories. No wonder they have become an Internet celebrity delicacy this winter.
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