How to cook grilled fish
Recently, grilled fish has once again become a hot topic as a home-cooked delicacy, and many netizens share their grilled fish experiences on social media. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to the preparation method of grilled fish in detail, and provide structured data to help you easily master the cooking skills of grilled fish.
1. Basic steps for grilling fish
The preparation of grilled fish seems simple, but if you want to achieve the effect of being charred on the outside and tender on the inside, and fragrant, you need to master the following key steps:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Choose fish | It is recommended to use grass carp, sea bass or tilapia, the weight is 1-1.5 catties. |
| 2 | pickled | Marinate with cooking wine, ginger slices, salt and pepper for 20-30 minutes |
| 3 | grilled | Preheat the oven to 200°C and bake for 20-25 minutes, turning over halfway through |
| 4 | seasoning | Chili powder, cumin, minced garlic, etc. can be added according to taste |
2. Recommended recipes for popular grilled fish
Based on the popularity of online discussions in the past 10 days, here are the three most popular grilled fish recipes:
| Recipe name | main ingredients | heat index |
|---|---|---|
| Spicy grilled fish | Dried chili pepper, Sichuan peppercorns, bean paste | ★★★★★ |
| Garlic grilled fish | garlic, butter, rosemary | ★★★★☆ |
| Grilled fish with lemon | lemon slices, thyme, olive oil | ★★★☆☆ |
3. Frequently Asked Questions about Grilled Fish
Based on popular questions from netizens, we have compiled the following common problems and solutions:
| question | solution |
|---|---|
| Fish skin sticky grill | Brush the fish and grill with oil before grilling |
| The fish is not tender enough | Add a small amount of starch or egg white when marinating |
| Not tasty enough | Make a few cuts on the fish to facilitate penetration of the seasonings |
4. Nutritional value of grilled fish
Grilled fish is not only delicious, but also has rich nutritional value. The following is a comparison of the nutritional components of common fish:
| fish | Protein(g/100g) | Fat(g/100g) | Calories (kcal) |
|---|---|---|---|
| grass carp | 17.9 | 4.3 | 112 |
| seabass | 18.6 | 3.4 | 105 |
| Tilapia | 20.1 | 1.7 | 96 |
5. Tips for grilling fish
1.Keep fish fresh and tender: You can wrap the fish in tin foil during the baking process, and then open it for the last 5 minutes to brown.
2.Add layers of flavor: Place onions, celery and other vegetables on the bottom of the baking pan to absorb the fish juice and add aroma.
3.Control the heat: Adjust the baking time according to the size of the fish, generally 15-20 minutes per 500g.
4.Serve with sauce: Prepare a variety of dipping sauces, such as Thai chutney and Japanese teriyaki sauce, to meet the needs of different tastes.
With the above detailed steps and techniques, I believe you will be able to make satisfying grilled fish. Whether it is a family dinner or a gathering of friends, a fragrant grilled fish can become the focus of the table. Go and try it!
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