How to clean your teeth at home: 10 days of hot topics and practical guides
Recently, oral health has become one of the hot topics on the Internet. As people pay more attention to health, the number of searches related to "cleaning teeth at home" has soared. This article will combine the hot topics of the past 10 days to provide you with a scientific and safe guide to cleaning your teeth at home.
1. Popular oral health topics on the Internet (last 10 days)
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | Electric toothbrush vs manual toothbrush | 98,000 | Weibo, Douyin |
| 2 | Recommended home teeth cleaning tools | 72,000 | Xiaohongshu, Bilibili |
| 3 | Dental calculus self-test method | 65,000 | Zhihu, Baidu |
| 4 | Bleeding Gums Solution | 59,000 | WeChat, Toutiao |
2. List of essential tools for home teeth cleaning
| Tool name | function | Frequency of use | Things to note |
|---|---|---|---|
| Dental irrigator | Remove debris between teeth | 1-2 times a day | Avoid direct impact on gums |
| dental floss | Clean between teeth | 1 time a day | Gentle operation to prevent gum damage |
| Tongue brush | Clean tongue | 2-3 times a week | Be gentle |
| Home teeth cleaning kit | Remove soft scale | 1 time per month | Need professional guidance |
3. Five-step home teeth cleaning method
1.Preparation: Rinse mouth with warm water to soften oral deposits. Recent hot searches show that 35°C warm water is the best, as it can soften tartar without irritating gums.
2.Basic cleaning: Use the Pap method of brushing your teeth (hot search #correctbrushteethposture# with over 5 million views) to ensure that all three sides of each tooth are cleaned.
3.deep cleaning: According to the dentist’s advice (Tik Tok #dentist说# topic has 120 million views), first clean the gaps between teeth with dental floss, and then rinse with a dental rinser.
4.Focus on processing: For areas where dental calculus is visible, you can use a home dental cleaner (Xiaohongshu related notes have over 100,000 likes), but you need to maintain a 45-degree angle to avoid damaging tooth enamel.
5.final care: Use antibacterial mouthwash (hot search on Weibo #mouthwash selection guide#) to complete the entire cleaning process.
4. Precautions
| risky behavior | correct alternative | Expert advice |
|---|---|---|
| Pick out dental calculus with a needle | Professional teeth cleaning tools | Very easy to damage gums |
| Excessive use of whitening products | Use in moderation | No more than 2 times a week |
| Strong tongue scraping | Scrape gently | Avoid taste bud damage |
5. When is professional teeth cleaning necessary?
According to Baidu Health big data in the past 10 days, medical treatment is necessary for the following situations:
- Bleeding gums that last for more than 3 days (related search volume increased by 120%)
- Dental calculus is dark brown (Zhihu related questions have more than 800,000 views)
- The teeth are obviously loose (TikTok-related videos have been played over 100 million times)
Conclusion:Home teeth cleaning can be used as part of daily care, but it cannot completely replace professional teeth cleaning. It is recommended to go to a regular medical institution for examination every 6 months, combined with home care, to maintain optimal oral health.
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