What Chinese medicine is good for women to take for dysmenorrhea?
Dysmenorrhea is a common problem for many women during menstruation. In severe cases, it can even affect daily life and work. Traditional Chinese medicine believes that dysmenorrhea is often related to poor qi and blood, stagnation of cold and dampness, or liver and kidney deficiency. Symptoms can be relieved by taking appropriate traditional Chinese medicine. This article will combine the hot topics and hot content on the Internet in the past 10 days, recommend several effective traditional Chinese medicines, and provide structured data for reference.
1. Common Chinese medicines for relieving dysmenorrhea
The following are several traditional Chinese medicines commonly used to relieve menstrual cramps and their effects:
| Chinese medicine name | Main functions | Applicable symptoms |
|---|---|---|
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Dysmenorrhea caused by insufficient Qi and blood |
| Chuanxiong | Promotes blood circulation and qi, dispels wind and relieves pain | Qi stagnation and blood stasis type dysmenorrhea |
| Motherwort | Promote blood circulation, regulate menstruation, diuresis and reduce swelling | Irregular menstruation and dysmenorrhea |
| mugwort leaves | Warm menstruation to stop bleeding, dispel cold and relieve pain | Cold-damp stagnation dysmenorrhea |
| white peony root | Nourishes blood, regulates menstruation, softens liver and relieves pain | Dysmenorrhea due to liver stagnation and qi stagnation |
2. Recommended traditional Chinese medicine formulas
In addition to single Chinese medicine, some classic Chinese medicine formulas also have significant effects on dysmenorrhea. Here are a few common recipes:
| Recipe name | composition | Efficacy |
|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood, regulate menstruation, and relieve dysmenorrhea due to deficiency of Qi and blood. |
| Wenjing Tang | Evodia, Angelica sinensis, Ligusticum chuanxiong, peony, etc. | Warming the meridians and dispersing cold, suitable for cold-damp dysmenorrhea |
| Xiaoyaosan | Bupleurum, angelica, white peony root, atractylodes, etc. | Soothes the liver and relieves stagnation, relieves dysmenorrhea caused by liver stagnation and qi stagnation. |
3. Traditional Chinese Medicine Diet Recipes
In addition to taking traditional Chinese medicine directly, dysmenorrhea can also be relieved through dietary therapy. The following are several simple and easy-to-make traditional Chinese medicine dietary remedies:
| Diet name | Material | practice |
|---|---|---|
| Angelica, red dates and egg soup | Angelica sinensis, red dates, eggs, brown sugar | Boil angelica and red dates in water, add eggs and brown sugar, and eat after cooking |
| Ginger jujube brown sugar water | Ginger, red dates, brown sugar | Boil ginger and red dates in water, add brown sugar and drink |
| Motherwort boiled eggs | Motherwort, eggs | Boil motherwort and eggs together, peel and eat |
4. Precautions
Although traditional Chinese medicine has a good effect on relieving dysmenorrhea, you still need to pay attention to the following points when using it:
1.Treatment based on syndrome differentiation: There are various causes of dysmenorrhea. You need to choose appropriate Chinese medicine according to your own symptoms. It is best to use it under the guidance of a Chinese medicine practitioner.
2.Avoid long-term use: Some traditional Chinese medicines may have side effects on the body if taken for a long time. It is recommended to use them in stages.
3.Pay attention to dietary taboos: While taking traditional Chinese medicine, you should avoid raw, cold, and spicy food to avoid affecting the efficacy of the medicine.
4.Adjust according to living habits: In addition to traditional Chinese medicine conditioning, maintaining a good daily routine and moderate exercise can also help relieve dysmenorrhea.
5. Conclusion
Although dysmenorrhea is common, the symptoms can be effectively relieved through reasonable Chinese medicine conditioning and dietary therapy. I hope the Chinese medicines and formulas provided in this article can help female friends in need. If the symptoms of dysmenorrhea are severe or have not been relieved for a long time, it is recommended to seek medical treatment in time and seek professional treatment.
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