How to make garlic peanuts
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home life. Among them, garlic peanuts have attracted much attention because they are easy to make and have a crispy taste. This article will give you a detailed introduction to the production method of garlic peanuts, and attach relevant data and analysis.
1. Preparation steps of garlic peanuts
1.Prepare materials: Making garlic peanuts requires the following materials:
| Material name | Dosage |
|---|---|
| raw peanuts | 500g |
| garlic | 5 petals |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2.handling peanuts: Wash the raw peanuts, drain them and set aside.
3.Processing garlic: Peel the garlic and cut into minced garlic or garlic slices.
4.fried peanuts: Pour an appropriate amount of cooking oil into the pot, heat it up, add peanuts, and slowly fry over medium-low heat until the surface of the peanuts is slightly yellow.
5.Add minced garlic: Pour the minced garlic into the pot and continue to stir-fry until the garlic is fragrant.
6.seasoning: Add appropriate amount of salt according to personal taste, stir-fry evenly and serve.
7.cooling: Spread the fried garlic peanuts and let them cool, then store them in an airtight container after they are completely cooled.
2. Nutritional value of garlic peanuts
Garlic peanuts are not only delicious, they are also rich in nutritional value. The following is the nutritional content of garlic peanuts per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 567kcal |
| protein | 25g |
| fat | 49 grams |
| carbohydrates | 16 grams |
| dietary fiber | 8 grams |
3. Analysis of popular topics about garlic peanuts
In the past 10 days, discussions on garlic peanuts have continued to rise on major social platforms. Here are the relevant data:
| Platform name | amount of discussion | Popular tags |
|---|---|---|
| 12,000 | #garlicpeanut#, # homemade snacks # | |
| Douyin | 35,000 | #garlicpeanuttutorial#, #家吃# |
| little red book | 8 thousand | #healthy snack#, #garlic peanut recipe# |
4. Health tips for garlic peanuts
1.Eat in moderation: Although garlic peanuts are rich in nutrients, they are high in calories. It is recommended to consume no more than 50 grams per day.
2.Choose high-quality peanuts: When making, try to choose fresh, mold-free peanuts to ensure taste and health.
3.Save method: Garlic peanuts are susceptible to moisture. It is recommended to store them in a sealed container to prevent them from softening due to moisture.
4.Pair with food: Garlic peanuts can be used as snacks or as a side dish with drinks, paired with light tea or fruits for a more balanced nutrition.
5. Summary
Garlic peanuts are an easy-to-make, delicious and healthy home snack. In the past 10 days, its popularity has continued to rise across the Internet. Through the introduction of this article, I believe that everyone has mastered the preparation method and nutritional value of garlic peanuts. Try it at home and enjoy this delicious snack!
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