What foods are good for babies with diarrhea?
In the past 10 days, topics about infant and child health have continued to heat up on major parenting forums and social media. In particular, content related to "baby diarrhea" has become the focus of parents' attention. Diarrhea is a common problem in infants and young children, and reasonable diet can effectively alleviate the symptoms. The following are dietary recommendations and precautions during diarrhea, compiled from popular discussions across the Internet.
1. Recommended foods for babies with diarrhea
| food category | specific food | Function description |
|---|---|---|
| Staple food | Rice porridge, millet porridge, soft noodles | Easy to digest and absorb, replenishing energy |
| Vegetables | Carrot puree, pumpkin puree | Rich in pectin, which absorbs intestinal toxins |
| Fruits | Apple puree (steamed), banana | Supplement potassium, astringent and antidiarrheal |
| protein | Steamed egg custard, soft tofu | Mild protein source |
2. List of foods to avoid
| Taboo categories | represents food | Risk statement |
|---|---|---|
| High sugar foods | Juice, dessert | Increase intestinal osmotic pressure |
| high fat food | Fried food, fatty meat | Increase digestive burden |
| crude fiber | Celery, corn | Stimulate intestinal peristalsis |
| dairy products | whole milk | May worsen lactose intolerance |
3. Phased diet plan
According to the latest recommendations from the Chinese Nutrition Society, differentiated diets should be adopted at different stages of diarrhea:
| stage | duration | dietary principles | Daily meals |
|---|---|---|---|
| acute phase | 6-12 hours | Oral rehydration salt + rice water | Small amounts and multiple times (6-8 times) |
| remission period | 2-3 days | Low slag semi-liquid | 5-6 times |
| recovery period | About 1 week | Add protein gradually | 4-5 times |
4. Collection of popular questions and answers
Based on the highly praised answers on Zhihu platform in the past 10 days:
| High frequency problem | Professional advice |
|---|---|
| Can I drink milk powder? | You can choose low lactose formula milk powder or dilute feeding |
| Is fasting required? | Complete fasting is not recommended except for severe vomiting |
| Do probiotics work? | Certain strains, such as Lactobacillus rhamnosus, can shorten the course of the disease |
5. Things to note
1.Prioritize rehydration: WHO recommends the use of oral rehydration salt III, 50-100ml/day per kilogram of body weight
2.Watch for symptoms of dehydration: Including decreased urine output, sunken fontanel, no tears when crying, etc.
3.step by step: During the recovery period, introduce a new food every 2-3 days and observe the tolerance.
4.Seek medical attention promptly: Seek medical attention immediately if you have bloody stools, persistent high fever or listlessness.
Recently, under the topic #parentingknowledge on Douyin, pediatrician @ Director Wang suggested: "You can try burnt rice soup during diarrhea - stir-fry the rice until brown and then cook the porridge. Its carbonized structure helps to absorb toxins." The video received 123,000 likes, reflecting parents' concern for traditional dietary therapy methods.
Final reminder: The recommendations in this article are applicable to common indigestive diarrhea. Infectious diarrhea such as rotavirus must be treated according to medical advice. Keep good food records to help doctors accurately judge your condition.
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