How to use the fitness software Keep: hot topics and practical guides on the Internet in the past 10 days
With the popularity of healthy lifestyles, fitness software Keep has become the tool of choice for many people. This article will combine hot topics in the past 10 days to provide you with a detailed usage guide for Keep, and attach structured data to help you get started quickly.
1. Keep’s core functions and hot topics
In the past 10 days, Keep user discussions have mainly focused on the following hot topics:
| hot topics | Discussion popularity | Related functions |
|---|---|---|
| home fitness program | high | Customized courses, AI follow-up training |
| Diet management | in | Calorie calculations, recipe recommendations |
| marathon training | high | Running records, endurance training |
| Yoga and Meditation | in | Stress reduction classes, breathing guidance |
2. Registration and basic settings of Keep
1.Download and register: Search "Keep" in the app store and download. It supports registration with a mobile phone number or third-party account (WeChat/QQ).
2.Fill in personal information: When logging in for the first time, you need to fill in your gender, age, height, weight and other data, and the system will recommend a personalized plan based on the information.
3.goal setting: Select a goal such as losing fat, building muscle, or staying healthy, and Keep will generate a corresponding training plan.
3. Detailed explanation of Keep’s five core functions
| Function module | Usage steps | Popular related content |
|---|---|---|
| training courses | Select the difficulty → follow the training → complete the check-in | HIIT, dumbbell training |
| Running record | Turn on GPS → set distance → real-time tracking | 5km training plan |
| Diet record | Scan food barcodes or enter them manually | low calorie recipes |
| community interaction | Post updates→Participate in topic challenges | #30DAYS sculpting check-in |
| Statistics | View weekly/monthly reports → adjust plan | Sleep quality analysis |
4. Advanced usage skills of Keep
1.AI intelligent error correction: When you turn on the camera to follow the class, Keep will use motion capture technology to prompt you for posture errors.
2.Device linkage: Support data synchronization with Apple Watch, Xiaomi bracelet and other devices, and monitor heart rate in real time.
3.Course DIY: Different training contents can be combined in "My Courses" to create an exclusive plan.
5. Comparison of Keep member rights (focus of user attention in the past 10 days)
| Member type | Price(month) | core rights and interests |
|---|---|---|
| Ordinary user | free | Basic courses, community visits |
| VIP member | ￥19 | Exclusive courses, data analysis |
| annual membership | ￥168 | All courses + meal plans |
6. User FAQs
Q: How to solve muscle soreness after training?
A: Use Keep’s “Relaxation and Stretching” course and record it with the hot compress function.
Q: What should I do if there are errors in the synchronized motion data?
A: Check the GPS permission settings, or manually correct the distance data.
Q: Is membership course worth purchasing?
A: According to community voting in the past 10 days, 78% of users believe that professional muscle-building/fat-loss courses are worth opening.
Conclusion
As an all-round fitness assistant, Keep can not only meet basic training needs, but also provide professional guidance. Use relevant functions in conjunction with current hot trends to get a better fitness experience. It is recommended to use the function module at least 3 times a week to continuously track data changes.
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