How to cook with sesame leaves: a complete analysis of traditional cuisine and innovative methods
Hemp leaf is a common wild vegetable with unique aroma and nutritional value. It has become a hot topic in healthy diet in recent years. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the consumption methods, nutritional value and innovative recipes of hemp leaves.
1. Nutritional value of hemp leaves
Hemp leaves are rich in a variety of vitamins and minerals and are a rare healthy food in spring. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin A | 8420IU | protect eyesight |
| Vitamin C | 43mg | Enhance immunity |
| Calcium | 350mg | Strong bones |
| Iron | 3.9mg | Prevent anemia |
2. Selection and processing of hemp leaves
1. Shopping tips: Choose hemp leaves with bright green leaves and no yellow spots. The stems should not be too thick.
2. Treatment method:
- Soak in water for 10 minutes to remove impurities
- Blanch for 30 seconds to remove the bitter taste
- Super cold water to maintain crisp and tender taste
3. The traditional method of making hemp leaves
| dish name | main ingredients | cooking method |
|---|---|---|
| Cold sesame leaves | Sesame leaves, minced garlic, sesame oil | Blanch and serve cold |
| Fried eggs with sesame leaves | Sesame leaves, eggs | Stir fry quickly |
| Ma Ye Tang | Ma leaves, lean meat | simmer over low heat |
4. Innovative hemp leaf recipes
Based on recent creative sharing by food bloggers, the following new methods have been compiled:
| Innovative dish names | Features | cooking essentials |
|---|---|---|
| Hemp Leaf Pizza | Combination of Chinese and Western | Hemp leaves for topping |
| Ma Ye Salad | Eat healthy | Serve with nuts |
| Sesame leaf tempura | Japanese flavor | Thin batter fried |
5. Cooking Tips
1. The bitter taste of hemp leaves can be reduced by the following methods:
- Add a little salt when blanching
- Soak in salted water before cooking
- Paired with heavy flavored condiments
2. Saving method:
- Fresh hemp leaves can be stored in the refrigerator for 2-3 days
- Blanched and frozen, it can be stored for 1 month
3. Matching suggestions:
- Paired with soy products to improve protein absorption
- Eating with meat can balance the meal
6. Therapeutic value of hemp leaves
Traditional Chinese medicine believes that hemp leaves have the effects of clearing heat, detoxifying, diuresis and reducing jaundice. Especially suitable for consumption in spring, it can help the body eliminate toxins accumulated in winter.
Through the above introduction, I believe you have a comprehensive understanding of the cooking methods of sesame leaves. Whether it's traditional or innovative, hemp leaves can add a healthy and delicious flavor to your table. You might as well try to make a few sesame leaf dishes while hemp leaves are in season and enjoy the gifts of nature.
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